The 8 Health Benefits of Cinnamon: The Super Spice for Wellness!

Cinnamon is regarded largely as a delicious spice that brings flavor to food, but it is much more than that as it serves as a powerful natural remedy and has multiple health benefits. This aromatic spice has been used in traditional medicine for centuries and offers a range of advantages for general health. Its usefulness in internal medicine is extensive, from having antioxidant properties to regulating one’s blood sugar levels, cinnamon is a spice that is a necessity in every household. But what makes cinnamon more unique than other spices? In this article we will know the health benefits of cinnamon and how you can use this superfood in your daily life.

What is Cinnamon?

Did you know the cinnamon is derived from tree bark? This wonderful spice is obtained from the Cinnamomum family and has been appreciated for thousands of years. The bark is dried and rolled into sticks or ground into powder, transforming them into the most common forms used in cooking. There are two main types: Ceylon cinnamon, often called “true cinnamon”, and Cassia cinnamon, which is more vulgar. While both provide health benefits, when compared, Ceylon has more advantages due to lower coumarin.

Top Benefits of Cinnamon To Your Health

1. Rich in Antioxidants

Cinnamon comes packed with a rich source of antioxidants that prevent the body from oxidative stress inflicted by free radicals. Moreover, these antioxidants are crucial in minimizing inflammation and damage to the cells. Cinnamon has polyphenols which attribute to cinnamon’s most significant health benefits of cinnamon as studies have affirmed.

2. Supports Heart Health

One of the most significant cinnamon health benefits is heart health. Cinnamon is said to lower bad cholesterol (LDL) and triglycerides while raising good cholesterol (HDL). Furthermore, it may lower hypertension which can subsequently lower the risk of getting a heart disease. Looking to protect your heart in a holistic way? It is time to put more cinnamon in your food.

3. Regulates Blood Sugar

Another common use of cinnamon is for increased insulin sensitivity. It is used to lower sugar levels in blood, which helps type 2 diabetes patients. Research suggests that there is a strong correlation between cinnamon consumption and lowered fasting blood sugar concentrations. Seeking uncontrolled ways of dealing with blood sugar problems? Cinnamon may be the solution.

4. Lowers Chronic Disease Effects

Cinnamon is known to help with arthritis and heart disease, which is due to the chronic inflammation them cause. The antioxidants in cinnamon tend to relieve inflammation, which helps in preventing these diseases. With just a sprinkle of cinnamon into your meals, it could help manage symptoms of inflammation.

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5. Aids Digestions

What about bloating or having a hard time digesting food? Cinnamon can help! Apart from bloating and managing ‘gas’, it allows the digestion system to function more smoothly. Drinking cinnamon tea after a meal can support a healthy digestive system. In addition, it fosters digestion friendly bacteria.

6. Boosts Brain Function

Could cinnamon be an answer to improving your cognitive ability? It may help restore memory and cognitive functions due to it’s neuroprotective properties. Studies have shown that cinnamon may foster reduced risks of suffering from neuro degenerative diseases. For keeping the brain sharper, feel free to add cinnamon to your daily endurance exercise!

7. May Help in Weight Maintenance

Is weight maintenance a challenge for you? Reducing appetite and boosting metabolism are two things cinnamon does well. It assists in blood sugar regulation which in turn helps avoid sudden hunger pangs. When used in moderation, cinnamon may aid in weight loss when combined with a healthy diet and consistent exercise. Looking for a very easy method to control cravings? Give cinnamon a try!

8. Treats Bacterial and Fungal Infections

Do you know that cinnamon can fight against bacteria and fungi? This makes it effective against infections. The herb can also battle some oral bacteria which causes bad breath and helps in oral hygiene. Cinnamon oil is also effective against some fungi, like Candida. So why not shift to natural solutions with the health advantages of cinnamon?

How To Consume Cinnamon As A Supplement.

It is very easy and tasty to add cinnamon to your diet. Here are simple things to help you use this superfood:

• Sprinkle ground cinnamon over your oatmeal, yogurt, or smoothies.
• Use it in baked products like muffins, cookies, and bread.
• Stir a teaspoon of cinnamon in your coffee, tea, or warm milk.
• Add it as a spice in savory meals like stews and curries.
• Whisk it into homemade dressing for added flavor.

Side Effects and Precautions

Cinnamon has its advantages like any other herb, but overconsumption can be detrimental. Cassia cinnamon has a high content of coumarin and can cause liver issues when consumed in excess. Whenever possible, stick to Ceylon cinnamon and moderate quantities during pregnancy. People on medication should also seek medical help before taking cinnamon supplements.

Conclusion

Research shows that cinnamon has a number of health benefits, the most prominent being cardiovascular support, digestion improvement and boosted brain function. Incorporating cinnamon in your day-to-day activities will delight your taste buds while ensuring superior health. So, what are you waiting for? Begin enjoying the astonishing medical benefits that cinnamon can offer starting from today.

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